HAPPY FRIDAY! Welcome to your full body workout! Grab your dumbbells and grab some water and let’s go! I’m so glad to be bringing this workout to the channel!

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In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. Two exercises will be grouped together in a superset and we will take a 60 seconds rest after we complete 3 rounds of this superset. The workout will target your whole body as well as keeping your heart rate up with short work periods and short rest periods. Your intensity is determined by you so work hard and get the most out of this workout!

The Exercises:
1. Squat tap and press
2. Jump Rope
3. Deadlift and High row
4. High Knees
5. Lateral Lunge and Curl
6. Mountain Climbers
7. Squat Snatch
8. Lateral Agility Touch Down
9. Reverse Lunge and Front Raise
10. Lateral Slides
11. Renegade Rows
12. Squat Hops
13. Straight Leg Bicycles
14. Plank Hip Taps
15. DB Sit Ups
16. DB Crunch March

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.