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“Early Italian Recipes. Vegetables, fruit, herbs, and flowers”
English https://www.amazon.com/dp/B0B4T8VPFQ
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“Libro de la Cocina. Medieval Tuscan Recipes”
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“Registrum Coquine. A Medieval Cookbook”
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Italiano https://www.amazon.it/dp/B0953YCJSJ

"De Observatione Ciborum. Early-medieval recipes at the court of the Franks"
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Italiano https://www.amazon.it/dp/B09K821LYC

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Today we will show you how to prepare the most famous ancient Mediterranean sauce, garum.

Ingredients:
mackerels
sardines
anchovies
salt

Veal with Allec https://youtu.be/JTdnabTfmtk

For more info about this recipe check out our blog: https://historicalitaliancooking.home.blog/english/recipes/how-to-make-garum/

If you liked the music on this video check our music and art channel: https://www.youtube.com/user/LiliumAeris
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century AD

#garum #liquamen #ancientromancooking #ancientromanfood