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I often get questions from you guys asking about a wide variety of things such as: how to learn faster, how to focus better, how to be smooth during conversations, how to improve memory, and how to stop bad habits.

But if you think about it, all of these things are directly related to your mental health. The more brain power you have - the easier it will be for you to do any of these things.

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of these things have been shown to reduce chances of developing Alzheimers or dementia later in life.

BeeFriend Course (My FREE Course that will teach you more confidence hacks):
https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1

Tamed Course (FREE Habit Building Course):
https://youtu.be/m8JjuyRIxOg

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