How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?

The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!

TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02

NIH Clinical Center - Aerial: By National Cancer Institute, Public Domain https://creativecommons.org/publicdomain/mark/1.0, https://commons.wikimedia.org/w/index.php?curid=24063310
Animation is created by Bright Side.

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Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs
7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE
Bedtime Drink to Remove Belly Fat in a Single Nighthttps://www.youtube.com/watch?v=W8KJKwq2R3s

Music by Epidemic Sound https://www.epidemicsound.com/

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