Let's break a sweat with a 10-minute all-standing HIIT abs workout 💪! My core was burning after this session 🔥! No need to get on the floor!

🕒 Time: 10 Min
🏋️‍♀️ Equipment: 1x or 2x Dumbbells (Optional)
💪 Muscles Worked: Abs

🔥 Workout:
30 Sec Work / 10 Sec Rest

🗺️ Instructions:
Try to do as many reps as you can in 30 seconds, and when you've had a 10 second rest, move on to the next exercise.

📃 Exercises:
Standing Cross Crunch (L)
Standing Cross Crunch (R)
Side Bend (L)
Side Bend (R)
Overhead March
Lateral Lunge + Reach (L)
Lateral Lunge + Reach (R)
Twist + March
Standing Oblique Crunches (L)
Standing Oblique Crunches (R)
Runner (L)
Runner (R)
Sumo ABS Squeeze + Rotations
Standing Scissor (L)
Standing Scissor (R)

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Take a little extra break whenever you feel like it. We're all unique, so feel free to make this workout your own and rest extra if you need to!

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⚠️ DISCLAIMER:

Your safety comes first. If you're new to exercise, begin with simple routines before trying advanced moves to prevent muscle strain and injury.

This channel shares insights on health, fitness, and nutrition. However, it's essential to understand this isn't a substitute for professional medical advice. When attempting exercises from this video without supervision, you accept the associated risks. For proper form, consult a fitness professional. Juliana Gomes will not be responsible or liable for any injury or harm you sustain as a result of this video. Always prioritize your well-being.

#julifitvibes #hiit #hiitworkout #homeworkout #homeworkouts