Maintaining flexibility and mobility is crucial for seniors to stay active and healthy. In this video, we'll show you 5 gentle and easy stretches that every senior should do every day to improve their flexibility, balance, and overall well-being. Our stretching routine is designed specifically for seniors and includes stretching exercises that target the major muscle groups and joints, promoting better posture, reduced pain and stiffness, and improved range of motion. Whether you're a senior looking to stay active or a caregiver looking for ways to support the seniors in your life, this video is for you. So join us and let's stretch our way to better health!

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