My 30 Day Body Transformation in the FOREST (Primitive Gym) |
|
πͺ Click here https://www.ritual.com/20jensen and use code 20JENSEN to get 20% off your first month with Ritual! #ritualpartner
*WATCH MORE* ποΈββοΈ My 30 Day Body Transformation at the PLAYGROUND: https://youtu.be/A8jkwj9x5go *NEWSLETTER* βοΈ Sign up for my newsletter: https://bit.ly/44JJjhQ *CONSULTING* π I offer 1-on-1 consulting calls on business, social media, and life advice for a fee. Book here: https://calendly.com/jensentung/consulting *ENTREPRENEURSHIP* π» Shopify: https://shopify.pxf.io/c/2922613/1061744/13624 π» Squarespace: https://squarespace.syuh.net/c/2922613/533949/9084 π¨ Etsy (Get 40 FREE listings): https://etsy.me/433Ombp π Everbee (Etsy Keyword Research): https://www.everbee.io/?via=jensen π Printful (Print-On-Demand): https://www.printful.com/a/jensentung *STOCKS AND BANKING* π Where I Invest In Stocks, ETFs, and HISAs: https://www.interactivebrokers.com/mkt/?src=JensenNPY&url=%2Fen%2Fwhyib%2Foverview.php π° Where I Bank (Canada - Get $20): https://bit.ly/3hA3kDF *CRYPTOCURRENCY* π΅ Where I Buy Bitcoin & Crypto: https://coinbase-consumer.sjv.io/LX7Kba π° How I Store My Bitcoin & Crypto: https://bit.ly/3NWBKfS *FILMMAKING* π₯ All My Video Gear + Equipment: https://kit.co/JensenTung π΅ Where I Get My Music: https://fm.pxf.io/c/2922613/1347628/16252 π How I Take Notes & Manage Projects: https://affiliate.notion.so/s7g8vhkbmnjf *DISCLAIMER* The inclusion of Interactive Brokersβ (IBKR) name, logo or weblinks is present pursuant to an advertising arrangement only. IBKR is not a contributor, reviewer, provider or sponsor of content published on this site, and is not responsible for the accuracy of any products or services discussed. *STARRING* π€ Jensen Tung: https://www.instagram.com/jensentung ---- *ABOUT ME* I'm Jensen, a filmmaker and entrepreneur. I make videos on entrepreneurship and personal finance, and my honest experiences along the way. My goal is to help you create a more fulfilling life for yourself. Subscribe to be a part of the journey! *SOCIALS* π΄ YouTube: https://www.youtube.com/subscription_center?add_user=s37tv/ π‘ Instagram: https://www.instagram.com/jensentung βͺ TikTok: https://www.tiktok.com/@jensentung π΅ Facebook: https://www.facebook.com/JensenTungOfficial π£ Twitch: https://www.twitch.tv/jensentung β« Website: https://jensentung.com/ ---- TIMESTAMPS 0:00 - Intro 0:16 - Building My Jungle Gym (Day 1 - 8) 1:32 - Bear...? (Day 9) 2:06 - Swimming (Day 10) 3:23 - Comeback (Day 11 - 15) 4:02 - Diet 4:55 - Tree Climbing (Day 16) 6:21 - Vine Swinging (Day 17) 7:02 - Dangers Of Nature (Day 18 - 22) 7:51 - Hiking (Day 23) 8:18 - Mother Nature's Lesson 8:44 - Body Transformation (Day 24 - 30) ---- In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout! * Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease. DIET I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein. FULL-BODY WORKOUT ROUTINE Monday, Wednesday, Friday: Abs: - Reverse Crunch x 25 reps x 2 sets Back: - Pull-up x 10 reps x 3 sets - Barbell Row (with log or rock) x 10 reps x 3 sets Biceps: - Chin-up x 10 reps x 3 sets - Bicep Curl (with log or rock) x 10 reps x 3 sets Tuesday, Thursday, Saturday: Abs: - Hanging Knee Tucks x 25 reps x 2 sets Chest: - Bench Press (with log or rock) x MAX reps x 3 sets - Push-up or Decline Push-up x MAX reps x 3 sets Triceps: - Dip x 10 reps x 3 sets - Tricep Extension (with log or rock) x 10 reps x 3 sets Sunday: Rest Day |