I am sharing my bedtime habits which I follow every day. This night routine helps me in having a good sleep, weight loss and good health.
I hope you will get something new from my night routine and you can implement that before going to sleep.
Enjoy the video. Fit Raho, Hit Raho! Lots of Love.

To get diet plans go to- https://bit.ly/3iLlFJc
Follow on Instagram- https://www.instagram.com/gunjanshouts

Bed Time Stretches : https://www.instagram.com/p/CC3qo6On4Gz/?igshid=16bfwa6kjim0i

Things that I use (My recommendations. Nothing sponsored)
Pillow Mist : https://amzn.to/2DWQpYP
Pillow Mist : https://amzn.to/2FusQqM
My Tea Collection:
GAIA Chamomile Tea : https://amzn.to/3kQuWS4
Typhoo Fruit Infusion Tea - Lemon & Lime Zest : https://amzn.to/31VxBBd
GAIA Moringa Infusion : https://amzn.to/343BVkp
Organic India Tulsi Green Tea Lemon Ginger: https://amzn.to/320lanC
Organic India Tulsi Sweet Rose : https://amzn.to/31VxTrN
Kadhai : https://amzn.to/3fYMbg7








=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.