| Step-by-step tutorial and correction of common movement errors.

Energy Bagua Aerobics can enhance physical fitness, vitality, joint mobility, coordination, and flexibility. This simple workout exercises your internal organs, promoting metabolism, digestion and excretion, detoxifying your body and helping you lose weight. Moreover, it has the unexpected functions of bodybuilding and self-defense.
Despite having multiple functions, each movement of Energy Bagua Aerobics is simple. However, every simple action has its key standardized components. Are your actions up to the standard? Do you know the details and essentials of each key movement?
In this video, Grandmaster JinBodhi provides guidance on the essential movements and gives detailed explanations and answers on the principles behind moves such as "Kick and Punch," "Archery Exercise," "Knee Strike," "Move the Mountains Into the Sea," and "Push Mountain Palms." He also corrects common mistakes.
Learning through this video, you will master the essentials of Energy Bagua Aerobics and thereby reap the greatest possible rewards. You will come to a deeper understanding of the powerful principles behind this fun and fruitful workout.

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ELATED LINKS:
🔗 Energy Bagua Official Website: https://www.energy-bagua.com/en

RELATED LINKS:
🔗 Bodhi Meditation Official Website: https://www.puti.org/en
🔗 Energy Bagua Official Website: https://www.energy-bagua.com/en