00:00 - MAPS Anabolic Giveaway
00:58 - Homeless entrepreneurs.
04:05 - Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from?
09:10 - Will a banana peel make a car spin out in real life?
11:45 - The downsides of fame.
15:10 - Mind Pump Debates: Superhero versus Monster movies.
24:35 - The backstory on ‘Lenny’.
28:20 - The benefits of moving slow.
32:20 - How Adam’s new garage is decked out in PRx equipment.
38:25 - Mind Pump family updates.
45:45 - Quah question 1 – What are some ways to maintain muscle mass when training for performance?
55:32 - Quah question 2 – How can I change my lower body training to reduce unwanted thigh size?
1:07:13 - Quah question 3 –What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program?
1:15:58 - Quah question 4 – How do I eat to build muscle without putting on fat?
1:24:20 - Quah question 5 – What would be the best routine for an experienced and beginner lifter to do together?
Related Links/Products Mentioned

April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Was Smells Like Teen Spirit really named after a deodorant?
https://www.theguardian.com/music/2007/jul/19/popandrock.nirvana

Will Banana Peels Make a Car Spin Out?? Mario Kart IRL!
https://youtu.be/4KfnstL4eWw

Zack Snyder's Justice League | HBO Max
https://www.hbomax.com/feature/urn:hbo:feature:GYDAnZgCFQ8IJpQEAAAAN

Godzilla vs. Kong | In Theaters and on HBO Max
https://www.hbomax.com/godzilla-kong

Pacific Rim (2013) - IMDb
https://www.imdb.com/title/tt1663662/

Watch WandaVision | Disney+
https://www.disneyplus.com/series/wandavision/4SrN28ZjDLwH

The Old Bull vs the Young Bull
https://superstrengthtraining.com/the-old-bull-vs-the-young-bull

Colors (1988) - IMDb
https://www.imdb.com/title/tt0094894/

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump

MAPS Strong | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/mfp-maps-strong

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump 1487: The Best Way For First Responders To Stay In Shape
https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/

MAPS Starter | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/maps-starter

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

MAPS Aesthetic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-aesthetic

Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

MAPS Powerlift | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-powerlift

Mind Pump 1052: Why Fasting May Be Making You Fat
https://mindpumppodcast.com/1052-why-fasting-may-be-making-you-fat/

Mind Pump Podcast – YouTube

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Arthur Brooks (@arthurcbrooks) on Instagram
Https://www.instagram.com/arthurcbrooks

Don Cardona (@dc.fit1) on Instagram
Https://www.instagram.com/dc.fit1

Ben Pollack, Ph.D. (@phdeadlift) on Instagram
Https://www.Instagram.com/phdeadlift




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS