Grab your dumbbells and get ready for a fun and quick FULL BODY STRENGTH TRAINING HOME workout. Today's routine includes a 5 minute dynamic warm up followed by 13 NO REPEAT SUPERSET CIRCUITS. Today's superset format pairs two same muscle exercises which are performed 30 seconds each with no rest. The workout has been split into 3 parts: 4 lower body, 5 upper body, and 4 ab circuits.
The workout pack a lot into 30 minutes, so get ready to SWEAT. Enjoy a 5 minute post workout stretch to help with muscle recovery.

EQUIPMENT REQUIRED: A set or more of DUMBBELLS & Exercise Mat

INTRO 00:00
Warm Up 00:49
*** LEGS***
SUPERSET 1
Romanian Deadlift 6:18
Hanging Deadlift 6:48
SUPERSET 2
BACK SQUAT 7:49
BACK SQUAT PULSE 8:19
SUPERSET 3
Overhead Stationary Lunge (r) 9:19
Reverse Lunge (r) 9:49
SUPERSET 4
Overhead Stationary Lunge (l) 10:49
Reverse Lunge (l) 11:19
*** UPPER BODY ***
SUPERSET 5
Shoulder Press 12:19
Lateral Shoulder Raise 12:49
SUPERSET 6
Hammer Curl 13:49
Bicep Curl 14:19
SUPERSET 7
Overhead Triceps Extension 15:19
Triceps extension isometric hold 15:49
SUPERSET 8
Underhand Bent over row 16:49
High Row 17:19
SUPERSET 9
Wide Grip Chest Press 18:19
Close Grip Press 18:49
*** ABS ***
SUPERSET 10
Single Table Top to Leg Extension (r) 19:49
Single Leg Raise (r) 20:19
SUPERSET 11
Single Table Top to Leg Extension (l) 21:19
Single Leg Raise (l) 21:49
SUPERSET 12
Toe Touch 22:49
Leg Raise 23:19
SUPERSET 13
Russian Twist 24:19
V-Sit 24:49
POST WORKOUT STRETCH 25:48




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