Is Tom Brady's Book a Joke? Review of the TB12 Method.
#tb12goat #tb12 #trainallsports

I read Tom Brady’s book so you don’t have to.

Tom Brady’s claims his workouts are they key to his long and healthy career.

Tom Brady has a completely different approach that he claims has kept him playing longer at the highest level without injury. I mean let’s be real, he is the GOAT at the quarterback position. So he is doing a lot of things right.

The main premise of his book works around this branded term called pliability

Essentially, the claim is that when you are younger, your body has natural pliability. And as you get older that pliability begins to slow go away.

For Tom as a quarterback, he needs a certain level of strength to throw a good ball and maneuver around and out of the pocket. So there becomes a point very quickly were weightlifting the point of diminishing returns.

I remember it wasn’t too long ago in the 1980s when weightlifting took off that many concerns was the injuries that occurred to young athletes from the heavy weights. So there is something that that TB12 method is hitting on that I believe is real and beneficial it just hasn’t been through the stress test quantitative research.

Be your own judge and don’t be afraid to experiment.

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