Demonstration of breath of fire, a powerful kundalini yoga pranayam to generate energy and cleanse the body.

Some essential information for women: this technique is not to be done during menstruation, as it can increase the bleeding profusely.

All breathing in yoga we do through the nose, unless specifically stated otherwise.

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TIMESTAMPS
00:00 Introduction
00:56 Explanation
01:26 Demonstration
02:18 Practice
03:30 Some useful points
04:48 Final demonstration