Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

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Film maker, Jason Prall has traveled the world to see what centenarians eat & how they live. Great insights that may challenge your "low-carb" beliefs.

**Psst...try to listen to this with an open mind--Jason's reporting how 100+ year olds eat and live.

Check out The Human Longevity Project: http://bit.ly/hlpfilm

This episode is brought to you by:

➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance.

➢ Get a Free Quote: http://healthiq.com/HIH


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-------------------------------------- Key Timestamps----------------------------------

03:52 An anti-ageing strategy views ageing as a problem. There is a lot of good that comes from ageing.
04:39 Longevity is a mechanism for preserving and prolonging health.
07:27 The centenarians interviewed were not focused at all upon their ageing appearance. They had a deeper appreciation of ageing.
10:06 Our lifestyles are detrimental to longevity.
12:43 Eat organic, local, real, whole foods.
14:01 Find your purpose. It is almost always bigger than yourself. A church or spiritual practice gets you together with like-minded people in community.
15:55 Our social environment results in epigenetic switches/changes.
16:17 Your body is a community of organisms working together. You are the host.
18:41 The centenarians in the film make their own alcohol and consume it with friends and family. Wine was used for digestive purposes.
20:38 Research results are context dependent. Research works best at understanding mechanisms, not in judging the value of things for our lives.
22:03 Eating fruit turns on/off our genes and is different from eating fructose. Your body does not know what to do with fructose creations.
27:43 MicroRNA from food causes a change in our genes.
29:13 Our microbiota throughout our body talk to our mitochondria, which talks to genes. Our microbiota talk directly to genes. Genetic information from our food talks to our genes and mitochondria. Food is also a mechanism of action.
30:31 It may not matter what bacteria are in your gut, it may matter which of their genes are being turned on.
33:46 We have gut yeasts, viruses and parasites that play roles in our health.
42:06 In the long-lived cultures, they ate together. Food preparation required that everyone work together.
45:18 Participants lived a long time because they listened to their bodies, they did what was natural, did what made sense for them and did what was taught to them.
47:45 All of the centenarians had gardens or farms.
53:21 The caffeine in coffee may be doing more damage than the benefits of polyphenols in the coffee.
55:27 Take breaks from certain things or cycle them,
58:31 Before electricity, people went to bed when the sun went down or told stories around a lamp.
01:04:22 It used to be that our minds were calm and our bodies. Now our minds are busy and our bodies are calm.
01:14:24 Birthing, pregnancy and breastfeeding are missing in longevity thinking and planning.
01:15:05 Trauma from childhood or inherited impact our behavior and our biology.
01:16:12 The Centenarian Morning Routine
01:18:15 Different botanicals were prized by centenarians around the world.
01:23:03 Our health comes from the earth. The microbiota of the earth needs to be intact and healthy.
01:26:00 Jason's elevator pitch: Meditate to gain insight and connect with yourself.