DIY | How to set up cleat fore and aft |
|
This DIY series outlines how to perform a bike fit on your own. This episode focuses on how to set up cleat fore and aft. We explore how different pedaling styles and specific events/goals of a cyclist may change the cleat set up.
Website | https://www.ernestchaophysio.com LinkedIn | https://www.linkedin.com/in/ernest-chao-937a3695/ Strava | https://www.strava.com/athletes/16663016 Email | ernestchaophysio@gmail.com Make sure you subscribe and hit the notification bell to keep up to date with all of the latest content. Keywords: physio burnaby vancouver bike fit physiotherapy assessment physiotherapist dry needling IMS gait assessment biomechanics manual therapy IMS acupuncture exercise prescription rehabilitation |