Tom Hardy's GRUELLING Workout That Turned Him Into BANE..

Welcome back to Film District. Tom Hardy, this is a star who defies all expectations. No matter the role, he gives himself entirely to the project, transforming before our eyes to become another character entirely. But when it comes to his most notable physical transformations, it would be impossible to look past Hardy’s bulk up as Bane in The Dark Knight Rises. With his bulging biceps and imposing muscularity, Hardy presented a formidable presence on screen. Most astonishingly though, he managed to do so in just three short months.

So, just how did he do it? Here, we examine the complete diet and workout routine that saw Hardy transform into the iconic figure that is Bane. To bulk up for the part, Hardy had to increase his caloric intake rather dramatically. He had three large meals a day, including three snacks between meals and an impressive range of supplements for good measure, too. Hardy still ate clean but was fuelled enough to keep up the intensity of his workouts. Check this video out and stay updated!

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