How Choosing the Right Meditation Can Help Reduce YOUR Anxiety | Andrew Huberman #shorts |
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Meditation is a powerful tool for reducing anxiety and improving your mental health. In this video, Andrew Huberman shares how choosing the right meditation can help you reduce your anxiety. He covers interoceptive and exteroceptive types of meditation and which one to choose!
---------------- *Video Taken From “How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96”* #andrewhuberman #meditation #anxeity |