Emotional Intelligence: How to MASTER Your Emotions |
|
Today we learn about emotional intelligence. Specifically, how you master your emotions and sustain a balanced mind. Is it possible to become more emotionally intelligent and thus boost your emotional IQ? Learn more below!
Sources: Knowing What You’re Feeling and Known What to Do About It https://www.researchgate.net/publication/229062501_Knowing_what_you're_feeling_and_knowing_what_to_do_about_it_Mapping_the_relation_between_emotion_differentiation_and_emotion_regulation Nature Experience Reduces Rumination and Prefrontal Cortex Activation https://www.pnas.org/content/112/28/8567 How to Master Your Emotions https://www.psychologytoday.com/us/blog/between-cultures/201705/how-master-your-emotions Turn the Knots in Your Stomach into Bows https://pubmed.ncbi.nlm.nih.gov/20161454/ Ways to Develop Emotional Intelligence https://www.forbes.com/sites/ashleystahl/2018/05/29/5-ways-to-develop-your-emotional-intelligence/#38725de6976e Increase Your Emotional Intelligence https://www.inc.com/young-entrepreneur-council/10-ways-to-increase-your-emotional-intelligence.html Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video! For Troy: www.youtube.com/TroyWHudson Music from Bensound.com |