Here is Day 2 and 4 of the GamerBody 2.1 workout program. You can see the most recent update to the program at https://gamerbody.com/training/​

Workout Day 01: https://youtu.be/r71GdYqXawo​
Workout Day 02: https://youtu.be/CaaS-ogYmw8
Workout Day 03: https://youtu.be/qt3XmkkG1Dk​
Workout Day 04: https://youtu.be/CaaS-ogYmw8
Workout Day 05: https://youtu.be/Pu3TBk3HNU8

What You Need (as seen in video):
► Dumbbells: https://amzn.to/3cnp7JJ
► Indoor Bike: https://amzn.to/39iq1oH

Exercises:
► 0:21 Walking
► 0:53 Running/Jogging
► 1:41 Biking/Cycling
► 2:58 Farmer's Carry

Free Content:
► Subscribe: https://gamerbody.com/youtube​
► Workout: https://gamerbody.com/training/​
► Equipment: https://gamerbody.com/equipment/​
► Resources: https://gamerbody.com/resources/​

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00​ Intro
0:21 Walking
0:53 Running/Jogging
1:41 Biking/Cycling
2:58 Farmer's Carry
4:00 Outro

#GamerBody​ #HomeWorkout​ #FullBody​

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