This is the exact upper/lower workout split I did for the months of August and September 2021. I really enjoyed this split and it was easy to complete each week. My schedule was an upper workout on Monday & Thursday and a lower workout on Tuesday and Friday.

Equipment:
► Dumbbells: https://amzn.to/2Yv7Lpt
► Bench: https://amzn.to/3Dfz9qG
► Bike: https://amzn.to/2YzuP6T

Reviews:
► Dumbbells: https://youtu.be/ifNyvm24-V8
► Bench: https://youtu.be/o7NnYQqgagk
► Bike: https://youtu.be/wFduxBppdi0

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► Subscribe: https://gamerbody.com/youtube
► Workout: https://gamerbody.com/training/
► Equipment: https://gamerbody.com/equipment/
► Resources: https://gamerbody.com/resources/

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00 Home Workout Equipment
0:25 Upper Body Workout at Home
4:13 Lower Body Workout at Home
8:14 Home Workout Setup & Tips
10:18 Cardio?

#HomeWorkout #Dumbbells #BuildMuscle

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