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How To Do Dumbbell Press: In today's dumbbell press form video we're going over 7 db press form mistakes people commonly make during their chest workouts but that should be avoided. Dumbbell pressing in this way will not only reduce the stimulation on your pecs but also increase the chance for injury. A basic dumbbell press is one of the best chest exercises out there to build chest muscle effectively (when it comes to the dumbbell press vs. barbell press it's probably superior overall if your goal is hypertrophy), so you definitely want to make sure you're doing it properly. These chest training tips apply whether you're doing your dumbbell presses at the gym or dumbbell press at home. Hope you find this dumbbell press form video helpful.