Use my code MROMTK20 for 20% off Mary Ruth's Organics products: https://amzn.to/3lGidq1
Hi friends! Welcome to the first What I Ate Vegan WEEKEND EDITION in YEARS. Long overdue, weekend meals are often much more interesting because there's just more time to play around with plant-based recipes. In this weekend food diary, I share
- sweet vegan breakfast smoothies that still fit into my plant-based low carb lifestyle,
- a healthy vegetable-filled tofu recipe,
- a sweet and spicy junk-food-made-healthier tofu recipe,
- a high protein keto-friendly take on spicy garlic pasta inspired by @PastaGrammar, and
- a sugar-free chocolate crunchy treat!
Plus, I'm trying out a new air fryer with a GLASS basket. Ever heard of such a thing? I came across it when looking for a non-stick alternative, saw this one and bought it right away to try it out for you.
These What I Eat In A Day videos are just to share ideas about the possibilities when eating a low carb vegan diet. They are not for telling you what you should eat. I hope you'll get some ideas and make them all your own! Thanks for watching!
Cheers,
Mary

P.S. For my Canadians, use Amazon.com as the .ca listings are from 3rd party sellers and don't give us the same deal.

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* LINKS *
NASHVILLE HOT TOFU printable recipe: https://www.marystestkitchen.com/vegan-nashville-hot-tofu/

* KEEP IN TOUCH *

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This video is sponsored by Mary Ruth's Organics.