HEALTHY WEIGHT LOSS COURSE: http://thewellnessacademy.thinkific.com/courses/healthy-weight-loss?ref=9aca7f

Not all exercise produces an equal effect on the biology. And it is not always true that regular #exercise is directly related to health. In fact, more often than not, regular exercise is INVERSELY related to health.

In this video, we discuss some of the not to commonly talked about cardiovascular and metabolic risks of engaging in prolonged #exercise, especially #cardiovascular or #aerobicexercise.

RESOURCES:

Online Courses: https://vitajing.com/pages/wellness-a...

Tonic Herb Shop: http://vitajing.com/collections/all

Blog: https://vitajing.com/blogs/education

REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/17148741
https://www.ncbi.nlm.nih.gov/pubmed/27924137
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540811/
https://www.ncbi.nlm.nih.gov/pubmed/6432374
https://www.ncbi.nlm.nih.gov/pubmed/8498602
https://www.ncbi.nlm.nih.gov/pubmed/22677079
https://www.sciencedaily.com/releases/2019/05/190524130226.htm

Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.