Grab your dumbbells and hit this 30 minute back and biceps strength workout!

For this back workout you will need a pair of dumbbells and your mat.

The dumbbells I am using for your reference is 10.5kg for the back and one 7.5kg for the biceps!

This workout focuses on strength. Try to focus on that mind-muscle connection and work at a nice and slow pace. Feel that contraction in your muscles and let them do the work.

We will be only doing a 4 different exercises, but the combination of these will have your muscles working!

WORKOUT DETAILS

× Duration: 30 Minutes
× Work 50 seconds - Rest 30 seconds

EXERCISES

1. Pullover
2. Single Bent Over Row
3. Single Arm Press
4. Hammer Curl

▪️ Remember to warm up before your workout: https://youtu.be/4QAI32ZwVII

🔥 You want more workout action? Here are some add on workout options:

▪️ 12 Min Weighted Abs: https://youtu.be/BLazuOdUk3w
▪️ Isometric Abs & Core Workout: https://youtu.be/vPVvcja-Zl0
▪️ Strong Shoulders: https://youtu.be/Tm0Vpd1YL8s
▪️ Relaxing Stretch & Mobility: https://youtu.be/mUoqxsoJycI
▪️ Stretch & Mobility Routine: https://youtu.be/eHGS0sAb0rM

Listen to your body, and challenge yourself.

Enjoy your workout!

Alex 🖤

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#backworkout #backathomeworkout #backdumbbellworkout
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This is my own personal workout and might not be suited for you. You should consult your physician, before beginning an exercise program. The fitness information and workouts shared on this channel do not substitute for professional medical advice, diagnosis or treatment. Please know that performing any exercise or program is solely at your own risk. The Pepperson will not be responsible or liable for any injury or harm you might sustain as a result of this video.