If you're motivated to improve your fitness but shoulder pain during push ups stops you in your tracks then this video is for you! Watch people do push ups with a trained eye and you notice the same things repeatedly. People do not go through the full range of motion to maximize recruitment of the most important shoulder blade muscles, they lack stability and control on the descent, and they used varied, inefficient hand positions. This video will show you how to fix your shoulder pain during push ups by putting the correct muscles under tension with control. The Serratus anterior is crucial for control and this is one such muscle of focus in this video.


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Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.


If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.