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Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it is equivalent to you having done 288 powerful yoga postures.

If you’re someone who has little time to spare for a daily workout schedule but still wants to stay fit, there is no better option than Surya Namaskar.

Even though it is a centuries-old yoga technique, yet in the modern world, it has ended up becoming the focus of the research community due to its proven track record of improving a person’s lifestyle. A person who practices Sun Salutation regularly will notice significant improvements in their lives, both physically and spiritually.

Do you wish to know
What is Surya Namaskar (Sun Salutation)?
Best Time to Practice Surya Namaskar (Sun Salutation)
What Does Scientific Research Say About Surya Namaskar (Sun Salutation)?
How Surya Namaskar (Sun Salutation) helps you losing weight?
10 Mistakes Beginners Make During Surya Namaskar (Sun Salutation)
Top 12 Benefits of Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation) Contraindications

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