♫musicjinni

The Exact Fat Loss Diet I Used (FOLLOW ALONG!)

video thumbnail
The exact fat loss diet I used to drop 25lbs and get my lean physique back.

Everybody wants to tell you how to diet for fat loss, but nobody shows proof they know what they're talking about, right?

So today I'm going to show you MY exact fat loss diet, which I used THIS YEAR to drop 25lbs and get my lean physique back. I gained a bit of weight due to working very long hours and my busy job - I'm sure you've been there before - and these were the steps I took to pull things back on track.

In this video I'll walk you through the 5 steps I laid out.

If you'd like to apply the same principles and build your own fat loss diet (which is 100% proven to work) then watch the video, you'll be able to apply each of the steps to your own nutrition plan and finish the video with a fully structured fat loss diet. You're ready to go!!!

If you enjoyed hearing about my experience with a weight loss transformation journey and would like more videos covering nutrition and fat loss, leave a like on the video to let me know.

Don't forget to subscribe to the YouTube channel for all the videos here: http://www.youtube.com/user/russhowepti?sub_confirmation=1

Get the workout app for all the workouts here: https://russhowepti.com/app
Facebook: https://facebook.com/russhowepti
Twitter: https://twitter.com/russhowepti

The Exact Fat Loss Diet I Used (FOLLOW ALONG!)

How To Start Losing Weight (AND KEEP IT OFF!)

How To Build Muscle FAST - Fitness Instructor Tips 1 to 5

How Much Protein Should You Eat To Build Muscle & Burn Fat? (SCIENCE NOT BROSCIENCE)

How Much Weight Should You Lift - Russ Howe PTI

IIFYM - Why Most People Get No Results

Workouts For Women (Fitness Instructor Advice!)

Motivation - How to stick to your goals

How To Lose Weight WHEN YOU SLEEP! (Fitness Instructor Tips!)

How Much Weight Should I Lift, Maintenance Mode, Back Fat | #AskLiveLeanTV Ep. 031 | LiveLeanTV

How much Weight should I lift as a Beginner - How to Choose Weight to Lose Weight

Fitness Boot Camp Workouts - The Afterburn Effect

Fitness Documentary 2013: My Path To My Goal Part 1

Disclaimer DMCA