Are oils healthy? Well... it depends who you ask it seems...

Thank you to @PlantChompers for this expert analysis.

VIDEOS:

Your difference can be Your Superpower | Chris MacAskill | TEDxBeaconStreet
https://youtu.be/pTwr5GQnFak

The $100 Billion Dollar Ingredient making your Food Toxic
https://youtu.be/rQmqVVmMB3k

Fat Fiction:
https://youtu.be/nao_af2OoR0

Nina Teicholz - 'Vegetable Oils: The Unknown Story'
https://youtu.be/Q2UnOryQiIY

The Dangers Of Seed Oils, Are They Destroying Your Metabolism? | Dr. Paul Saladino
https://youtu.be/d4UCn_9Feis

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
https://youtu.be/7kGnfXXIKZM

Why Did We All Get Sick? The Nutritional Transition & How Seed Oils Drove It - Tucker Goodrich AHS21
https://youtu.be/A472KZtxI5M

Professor Walter Willett
https://youtu.be/ilxo1JRwmeM

2014 Geschke Lecture Series: Dr. Walter Willet
https://youtu.be/mDsFBRHx1CU

Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
https://youtu.be/JQxFENhH5VA

What's The Deal With Seed Oils? Hype vs. Science.
https://youtu.be/xwr7uQaVHzg


BOOK SOURCES:

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/dp/0199754039/ref=cm_sw_em_r_mt_dp_1DWP7R7TNSG441PQANAP?_encoding=UTF8&psc=1

Books about The Seven Countries study:
https://www.sevencountriesstudy.com/study-findings/publications/

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Anne Ornish
https://www.amazon.com/dp/B07CKQ4Z4S/ref=cm_sw_em_r_mt_dp_M7MYVG6B9S28PKEPWNBZ

The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean and Ayesha Sherzai
https://www.amazon.com/dp/B08THPFN7T/ref=cm_sw_em_r_mt_dp_P4H19K252MSEG5EQT093

PAPERS:

Consumption of Total Olive Oil and Risk of Total and Cause-Specific Mortality in US Adults (Harvard study)
https://academic.oup.com/cdn/article/5/Supplement_2/1036/6292854

Fat in the Diet and Mortality from Heart Disease; a Methodologic Note.
https://drive.google.com/file/d/1lwOw62NDHENOycx-Pk9MUbUAME2fp9M1/view?usp=sharing

Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey by Ivan Frantz.
https://drive.google.com/file/d/1OTMhJalG41eVDmob0RErxy1n_6QOmn8V/view?usp=sharing

Revisiting the diet-heart hypothesis: critical appraisal
of the Minnesota Coronary Experiment
https://drive.google.com/file/d/19ECQh-oe82PZd7jyYxnNHBxTPPNF7o_T/view?usp=sharing

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
https://www.bmj.com/content/353/bmj.i1246

0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion

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