Use the play along from the video: https://www.lessonface.com/content/master-entire-bass-neck-only-two-exercises

1:17 introducing the chord shapes we'll use for the exercise, Maj7 and min7
3:01 The secret of the exercises
3:22 - Explaining exercise 1
4:00 - Exercise 1 demo
6:42 The concept for exercise 2 based on the blues scale
8:27 Introducing the new shapes for exercise 2

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