In this video, I give you recommendations for the best foods to buy for cheap weight loss meal prep.

I break down options for each meal of the day - Breakfast, Lunch, Snack, and Dinner... and even some ideas for healthy desserts - to help you eat healthy on a budget!

These recommendations are based on what I buy every single week at the grocery store.

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I know it's getting harder for families to stretch their grocery budgets at the moment, but I want to give you some hope that it's still possible to eat healthy, even on a modest budget.

One of the keys is to standardize your meals each week so you know what you're cooking before you head out to the store. You'll find that this will help you avoid spending on unnecessary items and also cut down on waste.

Often, a lot of a families budget gets spent on packaged snacks (often marketed on their packets as a 'healthy option', like Granola bars or similar). In this video, I give you much healthier options for snacks that will cost you less and be much healthier.

It probably won't surprise you that simple meals with a low number of ingredients and few sauces or condiments are the healthiest options for you. They're also quicker and easier to cook while giving your family a much healthier diet for less cost.

I hope these tips help you! Please join the conversation and comment on your favorite low cost foods or meals.

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Quick Timestamps:
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00:00 Introduction
00:52 Breakfast
03:25 Lunch
06:13 Snacks
08:23 Dinner
10:35 Dessert
11:20 Closing Thoughts & Tips

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.