In this video I talk about how to reset your life for 2021 and completely 180 your life by taking control of these 10 thing. Sometimes we feel so stuck and feel as though our life isn't going anywhere. But I assure you, if you start to regain control over the things I talk about in this video, then you will improve your life so much that the new year really is a new you in 2021. If you really want to know how to be happy, and live your best life, then this is the video for you. (How To Reset Your Life 2021)


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✅ OTHER VIDEOS YOU MIGHT LIKE:
▪️ Become Adaptable and Overcome Resistance: https://www.youtube.com/watch?v=zTKcTIcKNlg
▪️ Silence Your Inner Critic and Overcome Self-Talk: https://www.youtube.com/watch?v=Qt1ljzheKiQ
▪️ Active Listening - Improve Your Life and Relationships: https://www.youtube.com/watch?v=Ukhtj4h3PUc
▪️ Overcome All or Nothing (Black and White) Thinking: https://www.youtube.com/watch?v=oCiAOl_ehlE
▪️ Thinking Your Way Out Of Imposter Syndrome: https://www.youtube.com/watch?v=JC7OzJpX00k&t=68s



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☎️ HELPLINES:

▪️ Anxiety UK: 03444 775 774 (Mon-Fri 9.30am-10pm; Sat-Sun 10am-8pm) www.anxietyuk.org.uk
▪️ CALM (Campaign for Living Miserably) for men aged 15-35: 0800 58 58 58 (Mon-Sun 5pm-Midnight) www.thecalmzone.net
▪️ Mind: 0300 123 3393 (Mon-Fri 9am-6pm) www.mind.org.uk
▪️ OCD UK: 0333 212 7890 (Mon-Fri 10am-10pm) www.ocduk.org
▪️ PAPYRUS (Young Suicide Prevention Society): 0800 068 4141 (Mon-Fri 10am-10pm; Weekends and Bank Holidays 2pm-10pm) www.papyrus-uk.org
▪️ Rethink Mental Illness: 0300 5000 927 (Mon-Fri 9.30am-4pm) www.rethink.org
▪️ Samaritans: 116 123 (24-hour, 7 days a week) www.samaritans.org.uk
▪️ SANE: 0300 304 7000 (Mon-Sun 4.30pm-10.30pm) www.sane.org.uk


✏️. ABOUT ME:

I am a Mental Health Specialist with over ten years experience within the field. I have worked in psychiatric intensive care units, in community based settings and within the forensic and criminal justice system. I have extensive experience of conducting psychiatric assessments and providing psychotherapeutic based sessions to patients and delivering psychoeducation sessions to corporate firms. My special interest areas are psychosis, stress and anxiety, and all of my content and advice is designed to provide users with practical tips and tricks they can take away and implement into their lives.

⚠️ DISCLAIMER:

This channel seeks to promote awareness of mental health, explore key themes within psychology and provide practical lifestyle advice. The nature of this channel is not to provide individualised recommendations for assessment, consultation, diagnosis, treatment or any one-to-one interventions. If you are in a crisis or in need of urgent assistance please contact 111 or 999 (if you are in the UK) or 911 (for US).

#levelup #levelup #takecontrolofyourlife