If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you're looking for. In this video, I'll explain what early time restricted eating (aka early time restricted feeding) means and how to use it to encourage better fat loss throughout the day and overnight as you sleep.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
What Happens Inside You When You Snack at Bedtime?: https://youtu.be/HrFiX8cmUIA
Signs of Insulin Resistance - Do You Have Them?: https://youtu.be/2lI3dM65Zqo
What to Eat to Suppress Your Appetite:
https://drbeckyfitness.com/what-to-eat-to-suppress-your-appetite/

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.