This walking Qigong form is inspired by the bioenergy of the Tortoise, and relates to the kidneys and adrenal gland's health, as well as the health of the low back, hips, knees, bones, sex hormones, and overall longevity. In Traditional Chinese Medicine and Taoism, the health of these systems relates to the Water Element - a metaphorical way of describing the energy that moves through the kidney and bladder acupuncture channels.

These two moving meditations - The Tortoise Plays in the Water, and The Tortoise Spits Out the Medicine - will challenge your balance, and help to develop mental calm and tranquility while rejuvenating the body.

If you enjoy this practice, here are some other ways to train with me:

Find me on Zoom every day at 9AM California Time for an hour long Qigong stretch, flow, and meditation class. Even weekends, yes. Flexible and affordable pricing, a fun and warm community, and no two classes are the same!
Email me for details at nick@nickloffree.com or through my website www.nickloffree.com

You can also find replays of my Youtube LIVE classes on my Patreon, which is just $5 per month and a great affordable way to help me keep creating for you all!

I also have a TON of content on www.practyce.com, which is pretty affordable as well. I put together some seriously weird classes on there.

You can also read my articles on health, philosophy, eastern medicine, etc on my website www.nickloffree.com - or - shoot me an email at nick@nickloffree.com and ask to get on my email list and you will get my new articles and videos in your inbox as they come out.

Thanks for watching, liking, commenting, subscribing, and generally supporting me and my mission to make health and happiness the rule rather than the exception on planet Earth!



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