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Art From Anxiety was created in 2019 by Megan Mitts, a Registered Art Therapist who focuses on art-as-therapy techniques as alternative coping skills to better support the management of anxiety and depression. Art From Anxiety (AFA) is a place where people can recognize their strengths and resilience in spite of setbacks associated with mental health issues, to create a shift in focus from helpless to hopeful.

Megan develops custom solutions for a wide range of needs based on her education, experience and approaches in consideration of the artists’ success while providing reminders of their resilience. When working with AFA, you can expect to feel validated and inspired to develop a routine of self-care while supporting awareness to intuitively respond to your needs and empowering your self-growth.