If you’re looking to build a lean, muscular physique, you can’t just wing it. You need to set systems in place that will create an optimal environment for muscle growth. And that’s exactly what we’re going to give you today. Five things that you can do daily for faster muscle growth. Let’s start with the basics.

Muscle growth is an adaptation to training. If you’re training half-assed or skipping sessions, you will have a hard time building muscle, especially as you get older.

Having said that, if you want to get the best results possible, make sure you’re training hard and applying these five tips.

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References (not updated from original script)
[1] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/
[2] - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
[3] - https://pubmed.ncbi.nlm.nih.gov/28698222/
[4] – https://pubmed.ncbi.nlm.nih.gov/21632481/
[5] - https://pubmed.ncbi.nlm.nih.gov/20921542/
[6] - https://pubmed.ncbi.nlm.nih.gov/24533082/