2 Yoga Mudras for Blood Pressure Support
#mudra #trending #stressrelief #bloodpressure #selfcare


1. Chinmaya Mudra:

HOW TO DO:
To do this mudra, place the thumb and your forefinger to form a ring while the rest of the fingers should be curled in the palm of your hand.


BENEFITS:
This mudra is popular for improving the physical and mental health. The problem of hypertension is reduced significantly with this mudra. It also helps in stimulating the digestion process and stimulating digestion.


2. Gyan Mudra (Gesture of Knowledge):


HOW TO DO:
This mudra is formed by touching the tip of the index finger to the tip of the thumb, while keeping the other three fingers extended gently.


BENEFITS:
It is believed to increase concentration, enhance memory, and promote a calm mind, which may indirectly help in managing blood pressure by reducing stress and anxiety levels.




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