Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best?

This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It’s exciting to know that live races are coming back and we need to get ready to get out there!

In this episode I will be covering common questions like -

How should I prepare for a half marathon the week before?
What should I do the night before a half marathon?
What should I do the morning of a half marathon?


This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website at www.noxgear.com

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🔵 WATCH NEXT
➜ Foam rolling warm-up for runners: https://youtu.be/WRa7uXPoaXo
➜ Dynamic hamstring stretches for runners: https://youtu.be/X3raISzilJM
➜ Glute activation exercises for running: https://youtu.be/q3b599Se0zg
➜ Stop running too slow or too fast!: https://youtu.be/N7i0fec7YWw

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#Running #Exercises #InjuryPrevention

I hope these tips help you stay healthy doing what YOU love 💙

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮⠀⠀⠀⠀⠀⠀⠀⠀
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
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📩 duane@sparkyourtraining.com
📱 (203) 376-6514

Resources:

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YouTube Runner Specific Playlist:

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