Full Body Yoga Stretching Routine For Hard Working Gym Bros |
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Short 20 minute movement and stretching yoga practice ideal for athletes to boost recovery and improve range of motion.
๐ง Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack ๐๐ผโโ๏ธ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual ๐บ Join the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@breatheandflow https://www.youtube.com/breatheandflow https://twitter.com/breatheandflow ๐ Book and equipment suggestions: https://bit.ly/bnfkits ๐ Website: https://www.breatheandflow.yoga ๐ฌ Join the discussion: https://bit.ly/3z8P1JU ๐ง Music for yoga: https://spoti.fi/3gpV2c6 ๐ Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI ๐ฅ Our medicine family and shamans: https://bit.ly/2Ufi4fW โฏ๏ธ Structural integration bodywork with Flo: https://bit.ly/FLO-SI Music: Elad Perez - Im Missing You Love and Gratitude, Bre & Flo *** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Allianceยฎ holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf |