Boost Recovery with Full Body Stretch Yoga for Athletes |
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This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don't want to go crazy with your practice but still move the body a little. This class is ideal for that!
๐ง Breathe and Flow membership platform: https://practice.breatheandflow.yoga ๐๐ผโโ๏ธ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual โ๏ธ Join the newsletter: https://newsletter.breatheandflow.org/ ๐บ More of the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@breatheandflow https://www.youtube.com/breatheandflow https://twitter.com/breatheandflow ๐ Book and equipment suggestions: https://bit.ly/bnfkits ๐ Website: https://www.breatheandflow.yoga ๐ฌ Join the discussion: https://bit.ly/3z8P1JU ๐ง Music for yoga: https://spoti.fi/3gpV2c6 ๐ Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI ๐ฅ Our medicine family and shamans: https://bit.ly/2Ufi4fW โฏ๏ธ Structural integration bodywork with Flo: https://bit.ly/FLO-SI Music: Forsythia - Isaac Joel 00:00 Introduction 00:40 Practice *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Allianceยฎ holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf |