Ep 14 - Avoiding Burnout |
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With the ever increasing expectations of our professional lives, and the almost mandatory requirement for anyone to have a side hustle; life can get overwhelming.
This week, we talk about how we identify the signs we’re close to burn out, what we do in the moment to manage the symptoms, and what we then do to rebalance the books. BBC - How to avoid burnout in a pandemic Thomas Frank - 5 steps to tame your overwhelming todo list |