This video is intended to educate those who experience unwanted intrusive thoughts to provide relief to the distress they may be experiencing and to encourage further education. It is also intended to help people suffering from this to explain their situation to others, since this is often difficult to do. Showing someone this video will create the groundwork for a more productive conversation.

Link to book:
https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346/ref=asc_df_1626254346/?tag=hyprod-20&linkCode=df0&hvadid=241920322233&hvpos=1o1&hvnetw=g&hvrand=8450903009125415459&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019521&hvtargid=pla-332136501263&psc=1

Resources:
Anxiety and Depression Association of America:
https://adaa.org/

International OCD Foundation:
https://iocdf.org/

Association for Behavioral and Cognitive Therapies:
http://www.abct.org