6 months later, my back got even more swole!
Definitely the thickest/widest it's ever been, and right now I will explain how so that you too can get yoked.
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0:00 Introduction
0:15 Rebound after pullup journey
2:36 Super wide grip pullups
4:53 Only cable/machine rows
7:10 Lower body training contributes
9:05 Back looks different?
9:46 Lat training guidelines
11:35 Ghetto lat pulldown benefits
13:58 Other options & overlap
15:08 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#backtraining #lats #upperback