Addicts in recovery know that changing our behaviors is among the most challenging things a human being can do. But change, we must. Our survival depends on it.
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We need a great deal of willpower to voluntarily do things we find uncomfortable, even if we know those things will bring us back from the depths of addiction and depression. If our finite supply of willpower is used up, we fall back on our habits. Or, as the the Greek poet Archilochus (and the Navy Seals) say: “We don’t rise to the level of our expectations, we fall to the level of our training.”

The key, then, is to train. Or, as we say at Integral Recovery, to practice. We use our willpower strategically by channeling it into creating new habits.

In today's episode, we reveal a number of techniques for forming habits to start your Integral Practice of meditation, exercise, shadow work, and critical thinking, which form a solid foundation for recovery from alcoholism, addiction, and depression.

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Free Integral Recovery Starter Kit (with brainwave entrainment mediation from iAwake Technologies): http://integralrecoveryinstitute.com/free
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