We are very excited to share to you our very first podcast guest - Julia King PsyD., MBA
who is a former forensic psychologist turned clinical psychologist who specializes on treating anxiety in IBS!
Check her our in her Instagram : @roottoflourish
Sign up on her newsletter to be updated with her programs: www.roottoflourish.com

Time Stamp:
0:00 Introduction
0:33 Let’s meet Julie!
02:01 Julie’s Story Mental Health and IBS
05:15 What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?
08:44 The Lion and Zebra Metaphor
18:25 Food Anxiety
23:36 Diet Restrictions
24:09 How do you comment on the practitioners’ messaging or recommendation?
31:50 Julia’s Strategies
40:10 Cognitive Behavioral Therapy
41:39 How to trust their body again?
45:09 Experimenting Process
50:22 Gut Adjusts accordingly56:00 Even though Strategy
1:00:29 Things to look out for when choosing a therapist
1:03:21 What is the Limbic System?
1:09:51 Treat as Cheat Day
1:11:07 Recovering from being a Perfectionist
1:14:16 Crime Podcasts
1:18:41 Julia’s Future Projects and how to reach her out!
1:22:47 Wrap up!

----------
Love this video?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD