Sitting Too Much Can Destroy You! Top 5 Ways To Fix |
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Sitting Too Much Can Destroy You! Top 5 Ways To Fix
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad Amazon Store: https://amzn.to/3jAM0JN Bob & Brad demonstrate how sitting too much can destroy your body. They will provide you with five tips to fix it. Video Chapters: 0:00 Intro 0:18 Topic 1:03 Giveaway 2:12 Standing Desks 3:35 Movement Breaks 4:06 Options At The Desk 6:15 Reverse Stretches 8:37 Strength Exercise Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Interested in learning about the products mentioned in today's video: 1) Fit Glide: https://store.bobandbrad.com 2) FlexiSpot Kana Pro Bamboo Standing Desk: https://bit.ly/3xEASTp 3) Sit2go Pro Bike Chair: https://bit.ly/2RBKI9v 4) Resistance Bands: https://amzn.to/36uqnbr 5) Pull Up Bands: https://amzn.to/3qmI4Rv This Week's Giveaway: We are giving away 5 NorthSole’s shoe inserts! This giveaway is open to USA fans only Giveaway link: www.bobandbrad.com/giveaways Purchase link: https://northsole.co/products/legacy Discount code: BB10 FOR A 10% discount Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp & Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now & join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo Check out the Bob & Brad Community to share your experiences, ask questions & connect with others regarding physical therapy & health related topics https://community.bobandbrad.com/ Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Wimkin: https://wimkin.com/BobandBrad Mewe: https://mewe.com/i/bobandbrad Minds: https://www.minds.com/bobandbrad/ Vero: http://vero.co/bobandbrad SteemIt: https://steemit.com/@bobandbrad Peakd: https://peakd.com/@bobandbrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad 3speak https://3speak.tv/user/bobandbrad Pain Management: US: C2 Massage Gun: https://amzn.to/36pMekg Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9 T2 Massage Gun: https://amzn.to/3GfflX1 X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL Eye massager: https://amzn.to/2Zu4R5s Neck and Back massager: https://amzn.to/3qKFqHO Handheld Massager: https://amzn.to/2TxZBqU Foot Massager: https://amzn.to/3HaGdYd Knee Glide: https://store.bobandbrad.com Fit Glide: https://store.bobandbrad.com Foot Massager: https://amzn.to/35ndfqe Wellness: Blood Pressure Monitor: https://amzn.to/3fLuTXg Fitness: Resistance Bands: https://amzn.to/36uqnbr Pull Up Bands: https://amzn.to/3qmI4Rv Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp Hanging Handles: https://amzn.to/2RXLVFF Grip and Forearm Strengthener: https://store.bobandbrad.com Wall Anchor: https://store.bobandbrad.com Exercise Ball: https://amzn.to/3cdMMMu Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad Stretching: Booyah Stik: https://store.bobandbrad.com Stretch Strap: https://amzn.to/3muStbi Check out our shirts, mugs, bags & more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. |