5 Steps ! Wake Up Early Without Alarm | बिना Alarm के कैसे उठे? | Motivation QuoteShala | QuoteWale Bhaiya | KahaaniWale Bhaiya

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✅ Topics Covered
subha jaldi kaise uthe, how to wake up early, bina alram ke jaldi kaise uthe

🎵 Quote Wale Bhaiya ne pyyar se likha hai Likha Hai
Aj Har us insaan ki zindagi badalne wali hai!
Jo Subha Jaldi uthna chahta hai
Kyoki aj mai Guaranteed 5 Steps batane wala hu
Jis se tum bina kisi alarm 100% subha jaldi uth paoge!
Par sabse phele soone ke liye raat ke 10 bnaje ka alarm lagao!
Kyoki acchi 8 ghante ki neend he tumhe suba jaldi utha payegi
Aur Research ke according 10 baje body me sleep hormone melatonin
acchi neend ke liye perfect amount Me hota hai
Toh ab Step 1 No Stimulation Rule
10 Baje Soone se phele, ye dhyan rakhna ki
Ki Chai Coffee ya Bhaut Zyada Heavy Workout
Sham ke 6 baje ke bad bilkul maat karna!
Step 2 Tumhe light ya medium dinner 7 se 7:30 ke bich me karna hai,
Overeat bilkul bhi mat karna!
Agar thus ke khaoge toh raat me body digestion me bhaut zyada enery burn kar
Subha uthne me zyada waqt lagayegi!
Step 3 No Blue Light
Sone ke ek ghante phele exact 9 baje,
sare phones aur devices ko off kardo!
Step 4 Kal suba uth ke pure din me jo bhi kam karne hai
Uska ek to do list bana kar apne din ko plan kardo!
Step 5 Train your subconscious Mind
Sone se phele apne pillow ko ya khudke maan me bas 10 baar ye boldo
Ki tume jaldi kitne baje aur kyu uthna hai!

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