Women’s hormones and health risks make exercise especially worthwhile. Learn four reasons to get moving today, no matter what your age.

When it comes to looking and feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise.

“When we think of healthcare, we often focus on doctor visits, preventive care, lab tests and immunizations. But there are other factors that are in our personal control, like improving our diets, reducing stress and adding fun to our lives,” says Jordan Horowitz, M.D., a gynecologist with Sutter Pacific Medical Foundation and clinical professor at University of California, San Francisco, School of Medicine. “Exercise is one of these controllable factors, and it’s highly effective at improving health.”

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