Hey Guys Today I am sharing with you the benefits of walking for weightloss and how many steps you need to get a day to lose weight!

I have lost 120lbs in a year, and walking has been one exercise that I have made a part of my daily life.

If you enjoy this video please leave a like.

What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o

My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s

How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s

Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s

Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/


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