It is known that nature is always in motion, and you are part of nature. Therefore, to keep in motion means a healthier you. So be empowered to take charge and be an active part of your own healthy mind, body and Life. learn more about the history of Tai Chi, Tai Chi Applications (how it is used), Tai Chi styles, the benefits of doing Tai Chi for your body, mind and spirit and the scientific research behind it, Important aspects of Tai Chi including Energy, Breath work as well as other helpful hints, Who can do Tai Chi and how to get started toady.