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Here I am going to share 32 secret facts of happiness.
Live in the present: Keep your mind focused on the present moment and all the good available to you right now. Exercise: Exercise every day. It’s the most important part of your happiness. Because it has been proven by science that daily exercise has a big impact on your happiness. Don't Isolate yourself: People who are happy with themselves aren't alone. They enjoy time with family, friends, and work associates. Don't focus on the negative: Whether you make yourself happy or not, bad things will happen in life. Be forgiving: We all get angry or frustrated with other people, but staying angry and holding a grudge is like dropping a cold, wet blanket over our joy. Stay grateful: Expressing gratitude is one of the top happiness-producing actions we can form. Don't expect others to make you happy:
So often we believe happiness comes from having others behave the way we want them to behave. Continue growing and learning:
When we stop expanding ourselves through personal growth and learning, we remain stuck. Serving others: Helping our family, friends, and even strangers we never see is a huge key to happiness. Travel a lot. How to travel.

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